San Luis Obispo · Since 2013
From the practice
The McGill Big Three
4 min read
The McGill Big Three are a set of three exercises designed to build core endurance and protect the spine without aggravating it.
The three movements
The curl-up, side plank, and bird-dog train the muscles that stabilize your back through everyday movement. Done consistently, they build lasting resilience.
Pairing movement with care
We often recommend these alongside treatment to help the results of each session hold longer.